Chin-Up Hold

  1. Grasp the chin-up bar using an underhand grip just outside of shoulder-width apart.

  2. Pull your body up to the collarbone, driving the elbows down and back, feeling the shoulder blades coming together. Pause at the top for 5-10 seconds.

  3. Slowly extend the arms and return to the starting position.

Note: If performing the initial chin-up is too difficult, use a jump for assistance.