Julio C. Lopez, CSCS, NSCA-CPT
- May 25, 2016
I Take Fitness Kickboxing at my Gym; That Counts as Self-Defense, Right?
In short-- no. Group classes such as fitness kickboxing (or whatever the gym wants to call it) have cropped up in gyms all over the...
Julio C. Lopez, CSCS, NSCA-CPT
- May 25, 2016
To Keto or Not to Keto...
One of the latest trends in weight loss dieting that has been gaining a substantial amount of steam, lately, is the ketogenic diet. While...
