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365 Physique

Personal Training and Nutrition

Weight Problems Affecting the Military

Julio C. Lopez, CSCS, NSCA-CPT

Sep 2, 2016

Weight Problems Affecting the Military

America is in trouble. Whether it is the economy, civil rights issues or threat of terrorism, it is hard to find people that are...

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Alternative Exercises for Building Your Abs

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Better Workouts, Faster Results: The Benefits of Cluster Sets

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Overcoming Anxiety to Hit the Gym: 3 Tips to Get You Started

How to Level Up Your Fitness After 40

How to Level Up Your Fitness After 40

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

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The 30+ Guide to Going Back to the Gym

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The Facts About Training Until Failure

Motivation vs Discipline

Motivation vs Discipline

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Burn More Calories with the Rowing Machine

Burn More Calories with the Rowing Machine

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