June - 2017

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365 Physique

Personal Training and Nutrition

How to Throw Out More Runners in Softball

Julio C. Lopez, CSCS, NSCA-CPT

Jun 30, 2017

How to Throw Out More Runners in Softball

Since its inception in Chicago in 1887 (1), softball has grown into a popular phenomenon for men and women across the country seeking to...

Effectiveness of Suspension Training

Julio C. Lopez, CSCS, NSCA-CPT

Jun 6, 2017

Effectiveness of Suspension Training

In recent years, the popularity of suspension training systems has grown, substantially. In my experience as a strength and conditioning...

Featured Posts

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Alternative Exercises for Building Your Abs

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Better Workouts, Faster Results: The Benefits of Cluster Sets

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Overcoming Anxiety to Hit the Gym: 3 Tips to Get You Started

How to Level Up Your Fitness After 40

How to Level Up Your Fitness After 40

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

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The 30+ Guide to Going Back to the Gym

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The Facts About Training Until Failure

Motivation vs Discipline

Motivation vs Discipline

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Burn More Calories with the Rowing Machine

Burn More Calories with the Rowing Machine

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Training for Abs

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