

Julio C. Lopez, CSCS, NSCA-CPT
- Jun 30, 2017
How to Throw Out More Runners in Softball
Since its inception in Chicago in 1887 (1), softball has grown into a popular phenomenon for men and women across the country seeking to...


Julio C. Lopez, CSCS, NSCA-CPT
- Jun 6, 2017
Effectiveness of Suspension Training
In recent years, the popularity of suspension training systems has grown, substantially. In my experience as a strength and conditioning...