May - 2018

Free Weights vs Machines

No matter which personal trainer in El Paso with whom you have this conversation, his/her bias for one over the other will become...

Workout Nerdout: Episode 5 -- The Hard Truth About Pre-Workout Supplements

It is no secret-- Americans spend a lot of money on supplements; to be exact, American spending on supplements exceeds $30 Billion (yes,...

Workout Nerdout: Episode 4 -- Rolling Planks

When time is not on your side, but you want to get in a great workout, the rolling plank is perfect for you. It's an unfortunate fact...

Quick Sweat: Canoe Row with Lunge

For the busy person that wants to get a great workout when time is not on your side, the Canoe Row with Lunge is perfect for you. With...

Workout Nerdout: Episode 3 -- Squat Body Lean

Most strength & conditioning coaches and personal trainers will agree that the squat is one of the most important exercises that athletes...

Alternative Exercises for Building Your Abs

Better Workouts, Faster Results: The Benefits of Cluster Sets

Overcoming Anxiety to Hit the Gym: 3 Tips to Get You Started

How to Level Up Your Fitness After 40

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

The 30+ Guide to Going Back to the Gym

The Facts About Training Until Failure

Motivation vs Discipline

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Burn More Calories with the Rowing Machine

Understanding Cellulite and Defeating the Stigma

Should Eating Habits Change for Rest Days?

Changing Your Workout After Age 40

Facts About Weight Loss Challenges

Personal Trainer Tips: Common Gym Errors and Easy Fixes

Personal Trainer Tips: How to Get a Flatter Stomach

Protein 101: Supplements and BCAAs

Struggling with Weight Loss

High-Fructose Corn Syrup Exposed: How It Impacts Your Health

Training for Abs

365 Physique