The Glute-Ham Raise
In the search for an improved posterior, we encounter the glute-ham raise. The movement is somewhat similar to the old fashioned leg curl, but, instead of laying flat on a bench, the glutes and hamstrings activate to raise the torso, hence the name. This exercise is by no means a “new” thing; in fact, it has been utilized by Europeans for over a century, and immigrated to the Americas in the early 1970s, but has gained its most recent popularity boost over the last few years
