Rear-leg Elevated Split Squat: Your Key to Solid Hamstrings
Build hamstrings with Bulgarian split squat
Firm Up Your Legs with the Bulgarian Split Squat
The exercise menu for developing strong, toned, athletic legs is wide ranging, but that menu is substantially cut down when dealing with limited exercise experience and/or mobility. The back squat is the fundamental leg exercise that, in a perfect world, I would love that everybody would do on a regular basis. However, for the many Americans that suffer from back pain or lack the mobility to perform back squats with proper technique, the split squat may be a safer option. A c
