Julio C. Lopez, CSCS, NSCA-CPT
- Aug 15, 2019
Training Talk: The Rest Pause -- Achieve Real Muscle Mass Gains with this Repetition Variation
Whether it is a professional bodybuilder, aspiring physique competition participant or a mom simply looking tone up, building lean muscle...
Julio C. Lopez, CSCS, NSCA-CPT
- Aug 9, 2019
Workout of the Day: Ipsilateral Curtsy Single Leg Deadlift
Long name, amazing results! This exercise, which I must give credit to Coach Bret Contreras, is an excellent unilateral posterior leg exerci
