Cardio and Lifting at the Same Time: Why it’s a Bad Idea
So, is doing cardio and resistance training concurrently really that bad of an idea? In truthfulness, it depends. In general, most people at your gym are there to look and feel better, and, in order to achieve this, they are likely trying to burn fat and build lean muscle mass in hopes of achieving an attractive physique. In order to achieve this, these folks are probably lifting weights to build the muscle and doing some form of cardio to burn the fat. While the concept is c
