Cardio and Lifting at the Same Time: Why it’s a Bad Idea
So, is doing cardio and resistance training concurrently really that bad of an idea? In truthfulness, it depends. In general, most people...
top of page
Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
bottom of page