Getting Them Gains While Gyms are Closed
Thanks to COVID-19, gyms across the country are shut down for who knows how long. For the person that sought to build more lean muscle mass, this may seem like an abrupt end to reaching that goal. Scientific research demonstrates that working out with light weight can be as effective as using heavier weights. The key to making this happen is to understand the importance of volume. Volume is simply a fancy way to say the total amount of weight lifted in a workout. For example,
