August - 2020

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365 Physique

Personal Training and Nutrition

Motivation vs Discipline

Julio C. Lopez, CSCS, NSCA-CPT

Aug 7, 2020

Motivation vs Discipline

Motivation is a Great Thing to Have Whether you get it from watching the training montage in any of the Rocky movies (NOT including Rocky...

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Alternative Exercises for Building Your Abs

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Better Workouts, Faster Results: The Benefits of Cluster Sets

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How to Level Up Your Fitness After 40

How to Level Up Your Fitness After 40

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

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The 30+ Guide to Going Back to the Gym

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The Facts About Training Until Failure

Motivation vs Discipline

Motivation vs Discipline

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Cardio and Lifting at the Same Time: Why it’s a Bad Idea

Burn More Calories with the Rowing Machine

Burn More Calories with the Rowing Machine

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