Motivation vs Discipline
Motivation is a Great Thing to Have Whether you get it from watching the training montage in any of the Rocky movies (NOT including Rocky V, aka the Rocky movie we do not speak of), listening to Eminem’s 8 Mile song, or from fitness models on Instagram, each of these can be what gets you off the couch and join a gym, and that is awesome! However, one of the most glaring weaknesses of motivation is that it is short lived and unsustainable for long periods. For example, a six-w
