Julio C. Lopez, CSCS, NSCA-CPT
- Dec 14, 2022
3 Most Important Leg Exercises
Add these three exercises into your workout program, and I can promise you that you're on the right path. First, the squat. This is...
Julio C. Lopez, MS, CSCS
- Dec 11, 2022
The Facts About Training Until Failure
If you spend any time going through fitness-related posts on social media, you will likely encounter a number of influencers and personal...
