3 Most Important Leg Exercises
Add these three exercises into your workout program, and I can promise you that you're on the right path. First, the squat. This is widely considered as THE foundational leg exercises by strength and conditioning coaches around the country. The biggest reason why squats are so highly regarded has much to do with the fact that the movement plays a big part in our day-to-day lives, whether in the gym, at work, or at home. Second, the deadlift. This is another one that strength
The Facts About Training Until Failure
If you spend any time going through fitness-related posts on social media, you will likely encounter a number of influencers and personal trainers telling you that you need to train until failure to be able to truly reach your goals. As with a lot of the things that typical gym bros say, there is some truth to these claims for building muscle and helping with weight loss, however, in many cases, the claims are overly inflated. The phrase, "training until failure", basically m
