

Julio C. Lopez, MS, CSCS
- Feb 26
BEST Ways Good Nutrition Helps Busy People Over 30
Back in college and your first decade as a professional, being able to eat whatever you wanted without gaining a pound nor feeling any...

Julio C. Lopez, MS, CSCS
- Feb 14
How to Level Up Your Fitness After 40
Fitness over 40 is a lifestyle decision that is more than just looking good in a bikini, it dictates the quality of the rest of your life.


Julio C. Lopez, MS, CSCS
- Feb 13
3 Biggest Mistakes Men Over 40 Make at the Gym
For men to be fit over 40, they must train intelligently. Correct these 3 mistakes, and men over 40 will start to see more gains at the gym.


Personal Trainer Tips: Guide to Weight Loss for 30s & 40s
Weight loss becomes more challenging as we get older. Here are tips from a personal trainer on maximizing weight loss success after 30 & 40.


The 30+ Guide to Going Back to the Gym
For millions of Americans, New Year’s Day represents a fresh start and an opportunity to make the changes necessary to chase dreams and...