February - 2023

Fitness Blog

Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness

BEST Ways Good Nutrition Helps Busy People Over 30

Julio C. Lopez, MS, CSCS

Feb 26, 2023

BEST Ways Good Nutrition Helps Busy People Over 30

Back in college and your first decade as a professional, being able to eat whatever you wanted without gaining a pound nor feeling any...

Julio C. Lopez, MS, CSCS

Feb 14, 2023

How to Level Up Your Fitness After 40

Fitness over 40 is a lifestyle decision that is more than just looking good in a bikini, it dictates the quality of the rest of your life.

3 Biggest Mistakes Men Over 40 Make at the Gym

Julio C. Lopez, MS, CSCS

Feb 12, 2023

3 Biggest Mistakes Men Over 40 Make at the Gym

For men to be fit over 40, they must train intelligently. Correct these 3 mistakes, and men over 40 will start to see more gains at the gym.

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

Julio C. Lopez, MS, CSCS

Feb 6, 2023

Personal Trainer Tips: Guide to Weight Loss for 30s & 40s

Weight loss becomes more challenging as we get older. Here are tips from a personal trainer on maximizing weight loss success after 30 & 40.

Julio C. Lopez, MS, CSCS

Feb 1, 2023

The 30+ Guide to Going Back to the Gym

For millions of Americans, New Year’s Day represents a fresh start and an opportunity to make the changes necessary to chase dreams and...

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