Julio C. Lopez, MS, CSCS
- Mar 28
3 Surprising Health Benefits of Hip Thrusts You Need to Know About!
If you were to go through my Instagram, Facebook or TikTok accounts, you will notice that a lot of the exercise related posts have to do...
Julio C. Lopez, MS, CSCS
- Mar 26
The Business Benefits of Healthy Employees: Why It Pays to Invest in Wellness
As a business owner, there is so much that you sacrifice for your employees, but there are always those things that you wish you could...
Julio C. Lopez, MS, CSCS
- Mar 23
Overcoming Anxiety to Hit the Gym: 3 Tips to Get You Started
Tips to help you control your anxiety about going to the gym to get healthy and live your best life
Julio C. Lopez, MS, CSCS
- Mar 21
Why Cardio Is Key: The Top Three Health Benefits You Can't Ignore
Cardio is one of those exercise activities that seems like everyone wants to avoid. It’s true that you don’t necessarily have to kill...
Julio C. Lopez, MS, CSCS
- Mar 16
3 AMAZING Benefits for Women Who Lift
If you’re a busy woman that has hesitations about beginning a weight training program, I hope that you know you’re not alone. For some of...
Julio C. Lopez, MS, CSCS
- Mar 15
Health and Productivity Benefits to Using a Standing Desk
Optimize focus and productivity with a standing desk. This investment can save business owners money and employees can become more valuable.
