Julio C. Lopez, MS, CSCS
- May 22
Unleash Your Lower Body Potential: The Power of Contralateral Training
Contralateral variations of split squats and lunges help to maximize glute activity. Personal trainer explains how to optimize your leg day.
Julio C. Lopez, MS, CSCS
- Mar 28
3 Surprising Health Benefits of Hip Thrusts You Need to Know About!
If you were to go through my Instagram, Facebook or TikTok accounts, you will notice that a lot of the exercise related posts have to do...
Julio C. Lopez, CSCS, NSCA-CPT
- Dec 15, 2020
3 Reasons Why All Men and Women Should Do Hip Thrusts
Hip thrusts burst into popularity over the last couple of years as a "booty-building" exercise, and, unsurprisingly, it became wildly...
