365
Physique
Fitness and Nutrition
(619) 344-7235
HOME
ABOUT
Meet Your Personal Trainer
Tour the Facility
PROGRAMS
Online Training
Nutrition Counseling
One-on-One
Learn to Row
GET STARTED
FITNESS ADVICE
Blog
Coach's Corner
MORE
CONTACT US
FAQs
New Client Questionnaire
BLOG
Use tab to navigate through the menu items.
Posts Coming Soon
Explore other categories in this blog or check back later.
Featured Posts
Motivation vs Discipline
Cardio and Lifting at the Same Time: Why it’s a Bad Idea
Burn More Calories with the Rowing Machine
Restrictive Breathing Masks Hinder Results
Training Talk: The Rest Pause -- Achieve Real Muscle Mass Gains with this Repetition Variation
Workout of the Day: Ipsilateral Curtsy Single Leg Deadlift
Rear-leg Elevated Split Squat: Your Key to Solid Hamstrings
Firm Up Your Legs with the Bulgarian Split Squat
The Glute-Ham Raise
Free Weights vs Machines
Recent Posts
Save Time and Eat Healthy with Meal Preps
The Food Diary: Your Best Tool to Minimize Weight Gain During the Holidays
Brain Power: The Key to Maximizing Your Workouts
3 Reasons Why All Men and Women Should Do Hip Thrusts
Motivation vs Discipline
Getting Them Gains While Gyms are Closed
Cardio and Lifting at the Same Time: Why it’s a Bad Idea
Burn More Calories with the Rowing Machine
Restrictive Breathing Masks Hinder Results
Now You Can Blog from Everywhere!
Archive
February 2022
(1)
1 post
December 2020
(3)
3 posts
August 2020
(1)
1 post
May 2020
(1)
1 post
February 2020
(1)
1 post
December 2019
(1)
1 post
October 2019
(2)
2 posts
August 2019
(2)
2 posts
April 2019
(2)
2 posts
March 2019
(1)
1 post
May 2018
(5)
5 posts
April 2018
(2)
2 posts
February 2018
(1)
1 post
January 2018
(3)
3 posts
July 2017
(8)
8 posts
June 2017
(2)
2 posts
September 2016
(1)
1 post
August 2016
(1)
1 post
July 2016
(1)
1 post
June 2016
(4)
4 posts
May 2016
(2)
2 posts
February 2016
(2)
2 posts
January 2016
(14)
14 posts
September 2015
(3)
3 posts
August 2015
(2)
2 posts
July 2015
(1)
1 post
June 2015
(2)
2 posts
Search By Tags
cardio
Core Strength
disipline
fitness
motivation
personal training
recovery
resistance training
softball
strength
suspension training
throwing speed
trx
Follow Us
