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Featured Posts
Motivation vs Discipline
Cardio and Lifting at the Same Time: Why it’s a Bad Idea
Burn More Calories with the Rowing Machine
Restrictive Breathing Masks Hinder Results
Training Talk: The Rest Pause -- Achieve Real Muscle Mass Gains with this Repetition Variation
Workout of the Day: Ipsilateral Curtsy Single Leg Deadlift
Rear-leg Elevated Split Squat: Your Key to Solid Hamstrings
Firm Up Your Legs with the Bulgarian Split Squat
The Glute-Ham Raise
Free Weights vs Machines
Recent Posts
Save Time and Eat Healthy with Meal Preps
The Food Diary: Your Best Tool to Minimize Weight Gain During the Holidays
Brain Power: The Key to Maximizing Your Workouts
3 Reasons Why All Men and Women Should Do Hip Thrusts
Motivation vs Discipline
Getting Them Gains While Gyms are Closed
Cardio and Lifting at the Same Time: Why it’s a Bad Idea
Burn More Calories with the Rowing Machine
Restrictive Breathing Masks Hinder Results
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