Julio C. Lopez, MS, CSCSJun 22, 2023High-Fructose Corn Syrup Exposed: How It Impacts Your HealthPersonal trainer and nutritionist explains the health risks from consuming high-fructose corn syrup, and dispell some of the myths.
Julio C. Lopez, MS, CSCSJun 20, 2023Training for AbsPersonal trainer tips on exercises that can help your abs standout. Increase core strength and get an athletic appearance.
Julio C. Lopez, MS, CSCSJun 15, 2023Alternative Exercises for Building Your AbsFitness tips from personal trainer, Julio Lopez, about alternative exercises for building your abs. Sit-ups are no longer the only workout.
Julio C. Lopez, MS, CSCSJun 8, 2023The Pros and Cons of Probiotics: Benefits vs RisksNutritionist and personal trainer highlights health benefits of probiotics. Improve gut health, digestion, and immune function.
Julio C. Lopez, MS, CSCSMay 24, 2023Discover These 3 Health Benefits of Cherry JuiceNutritionist uncovers the amazing health benefits, from reducing inflammation and soreness to promoting better sleep.
Julio C. Lopez, MS, CSCSMay 22, 2023Unleash Your Lower Body Potential: The Power of Contralateral TrainingContralateral variations of split squats and lunges help to maximize glute activity. Personal trainer explains how to optimize your leg day.
Julio C. Lopez, MS, CSCSMay 18, 2023Better Workouts, Faster Results: The Benefits of Cluster SetsPersonal trainer tips on how you can enhance muscle growth and strength by taking your training to the next level with cluster sets.
Julio C. Lopez, MS, CSCSMay 18, 2023Finding Success at the Gym: How to Stay ConsistentAchieve remarkable results by staying consistent with exercise. Discover how a personal trainer can provide guidance and motivation.
Julio C. Lopez, MS, CSCSMay 17, 2023Keys to Avoiding Health & Fitness BurnoutPersonal trainer offers tips to avoid getting burned out from exercise. Stay consistent and reach your goals with these fitness tips.
Julio C. Lopez, MS, CSCSMay 10, 2023Sculpt Your Body: Expert Fitness Tips for WomenGet fit with these women's fitness tips! Expert personal trainer tips to help you achieve your goals, boost energy, and feel confident.