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Fitness Blog

Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness

Personal Trainer Tips: Common Gym Errors and Easy Fixes

Julio C. Lopez, CSCS, NSCA-CPT

Jul 26, 2023

Personal Trainer Tips: Common Gym Errors and Easy Fixes

Personal trainer tips on common workout errors at the gym and how to fix them. Building muscle or losing weight can be halted by errors.

Personal Trainer Tips: How to Get a Flatter Stomach

Julio C. Lopez, MS, CSCS

Jul 17, 2023

Personal Trainer Tips: How to Get a Flatter Stomach

Learn how to get a flatter stomach. Personal trainer gives tips on how to tone the midsection.

Julio C. Lopez, MS, CSCS

Jul 13, 2023

Protein 101: Supplements and BCAAs

Personal trainer explains the importance of protein in a healthy diet and fitness plan, as well as protein and BCAA supplements

Julio C. Lopez, MS, CSCS

Jul 12, 2023

Struggling with Weight Loss

Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey

High-Fructose Corn Syrup Exposed: How It Impacts Your Health

Julio C. Lopez, MS, CSCS

Jun 22, 2023

High-Fructose Corn Syrup Exposed: How It Impacts Your Health

Personal trainer and nutritionist explains the health risks from consuming high-fructose corn syrup, and dispell some of the myths.

Julio C. Lopez, MS, CSCS

Jun 20, 2023

Training for Abs

Personal trainer tips on exercises that can help your abs standout. Increase core strength and get an athletic appearance.

Alternative Exercises for Building Your Abs

Julio C. Lopez, MS, CSCS

Jun 15, 2023

Alternative Exercises for Building Your Abs

Fitness tips from personal trainer, Julio Lopez, about alternative exercises for building your abs. Sit-ups are no longer the only workout.

The Pros and Cons of Probiotics: Benefits vs Risks

Julio C. Lopez, MS, CSCS

Jun 8, 2023

The Pros and Cons of Probiotics: Benefits vs Risks

Nutritionist and personal trainer highlights health benefits of probiotics. Improve gut health, digestion, and immune function.

Discover These 3 Health Benefits of Cherry Juice

Julio C. Lopez, MS, CSCS

May 24, 2023

Discover These 3 Health Benefits of Cherry Juice

Nutritionist uncovers the amazing health benefits, from reducing inflammation and soreness to promoting better sleep.

Unleash Your Lower Body Potential: The Power of Contralateral Training

Julio C. Lopez, MS, CSCS

May 22, 2023

Unleash Your Lower Body Potential: The Power of Contralateral Training

Contralateral variations of split squats and lunges help to maximize glute activity. Personal trainer explains how to optimize your leg day.

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