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Fitness Blog

Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness

Better Workouts, Faster Results: The Benefits of Cluster Sets

Julio C. Lopez, MS, CSCS

May 18, 2023

Better Workouts, Faster Results: The Benefits of Cluster Sets

Personal trainer tips on how you can enhance muscle growth and strength by taking your training to the next level with cluster sets.

Finding Success at the Gym: How to Stay Consistent

Julio C. Lopez, MS, CSCS

May 18, 2023

Finding Success at the Gym: How to Stay Consistent

Achieve remarkable results by staying consistent with exercise. Discover how a personal trainer can provide guidance and motivation.

Keys to Avoiding Health & Fitness Burnout

Julio C. Lopez, MS, CSCS

May 17, 2023

Keys to Avoiding Health & Fitness Burnout

Personal trainer offers tips to avoid getting burned out from exercise. Stay consistent and reach your goals with these fitness tips.

Sculpt Your Body: Expert Fitness Tips for Women

Julio C. Lopez, MS, CSCS

May 10, 2023

Sculpt Your Body: Expert Fitness Tips for Women

Get fit with these women's fitness tips! Expert personal trainer tips to help you achieve your goals, boost energy, and feel confident.

3 EASY Ways to Increase Protein: Protein Snacks on the Go

Julio C. Lopez, MS, CSCS

May 9, 2023

3 EASY Ways to Increase Protein: Protein Snacks on the Go

Need high-protein snacks on the go? Check out these options: hard-boiled eggs, Greek yogurt, and chickpeas.

Julio C. Lopez, MS, CSCS

May 5, 2023

Power of Creatine: Brain & Body Boosts

Personal trainer explains health benefits of creatine and how it can help you increase muscle size and improve your training performance.

3 Keys for Overcoming Obesity: Weight Loss Tips From a Personal Trainer

Julio C. Lopez, MS, CSCS

May 4, 2023

3 Keys for Overcoming Obesity: Weight Loss Tips From a Personal Trainer

Tips from a personal trainer about how walking and eating healthy can fight obesity by improving metabolism and reducing body fat.

Lifting to Failure: Max Gains or Waste of Time

Julio C. Lopez, MS, CSCS

Apr 27, 2023

Lifting to Failure: Max Gains or Waste of Time

Tips from a personal trainer on gaining muscle and the effects of training until failure. Expert advice on benefits and safety.

Protein for Beginners: What You Need to Know

Julio C. Lopez, MS, CSCS

Apr 26, 2023

Protein for Beginners: What You Need to Know

Discover the benefits and myths of protein supplements from a personal trainer's perspective. Learn the right way to consume protein for you

Simplifying Healthy Eating: 3 Errors You Want to Avoid

Julio C. Lopez, MS, CSCS

Apr 22, 2023

Simplifying Healthy Eating: 3 Errors You Want to Avoid

Expert tips about 3 common errors that people make when trying to eat healthy.

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