3 Amazing Health Benefits of Squats You Need to Know
How squats improve strength, balance, and bone density, and how this powerful exercise can benefit your health in multiple ways.
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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
Julio C. Lopez, MS, CSCS
- Apr 6, 2023
Why Strengthening Your Core Is Essential: 3 Key Benefits
Discover the benefits of a strong core and how it can improve your fitness and overall health. Get expert advice from a personal trainer.
Julio C. Lopez, MS, CSCS
- Apr 4, 2023
Get Moving and Stay Motivated: Expert Tips to Power Through Your Fitness Slump
Personal trainer tips to stay motivated. Set goals, track progress, mix up workouts, find a good trainer, and remember why you started.
Julio C. Lopez, CSCS, NSCA-CPT
- Apr 3, 2023
Beginner Workouts: 3 Exercises to Jump-Start Your Fitness Journey
Squats, planks, and push-ups are beginner-friendly exercises that can improve strength, stability, flexibility, and overall fitness.
Julio C. Lopez, MS, CSCS
- Apr 1, 2023
The Power of Avocados: 3 Key Health Benefits You Didn’t Know
I love avocados. Not only do they taste great, but they also provide you with the healthy fats and nutrients that your body needs. When...
Julio C. Lopez, MS, CSCS
- Apr 1, 2023
Boost Your Health with These 3 Benefits of Coffee
Coffee can boost metabolism, increase energy levels, and aid in weight loss, making it a great choice for those seeking health benefits.
Julio C. Lopez, MS, CSCS
- Mar 28, 2023
3 Surprising Health Benefits of Hip Thrusts You Need to Know About!
If you were to go through my Instagram, Facebook or TikTok accounts, you will notice that a lot of the exercise related posts have to do...
Julio C. Lopez, MS, CSCS
- Mar 26, 2023
The Business Benefits of Healthy Employees: Why It Pays to Invest in Wellness
As a business owner, there is so much that you sacrifice for your employees, but there are always those things that you wish you could...
Julio C. Lopez, MS, CSCS
- Mar 23, 2023
Overcoming Anxiety to Hit the Gym: 3 Tips to Get You Started
Tips to help you control your anxiety about going to the gym to get healthy and live your best life
Julio C. Lopez, MS, CSCS
- Mar 21, 2023
Why Cardio Is Key: The Top Three Health Benefits You Can't Ignore
Cardio is one of those exercise activities that seems like everyone wants to avoid. It’s true that you don’t necessarily have to kill...
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