Get Moving and Stay Motivated: Expert Tips to Power Through Your Fitness Slump
Personal trainer tips to stay motivated. Set goals, track progress, mix up workouts, find a good trainer, and remember why you started.
Julio C. Lopez, MS, CSCS
- Mar 15
Health and Productivity Benefits to Using a Standing Desk
Optimize focus and productivity with a standing desk. This investment can save business owners money and employees can become more valuable.
