Julio C. Lopez, MS, CSCS
- Sep 12
Understanding Cellulite and Defeating the Stigma
What is cellulite? Personal trainer, Julio Lopez, explains why cellulite appears more in women than men, and how to reduce it.
Facts About Weight Loss Challenges
Weight loss transformation challenges promise instant results, but there's a lot that these gyms and trainers are leaving out.
Julio C. Lopez, MS, CSCS
- Jul 12
Struggling with Weight Loss
Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey
3 Keys for Overcoming Obesity: Weight Loss Tips From a Personal Trainer
Tips from a personal trainer about how walking and eating healthy can fight obesity by improving metabolism and reducing body fat.
Boost Your Health with These 3 Benefits of Coffee
Coffee can boost metabolism, increase energy levels, and aid in weight loss, making it a great choice for those seeking health benefits.
Julio C. Lopez, MS, CSCS
- Mar 21
Why Cardio Is Key: The Top Three Health Benefits You Can't Ignore
Cardio is one of those exercise activities that seems like everyone wants to avoid. It’s true that you don’t necessarily have to kill...
