Should Eating Habits Change for Rest Days?
Personal trainer tips about eating on your rest days and preserving your muscle gains or weight loss.
Changing Your Workout After Age 40
Personal trainer tips on making the smartest changes to your workouts after age 40.
Facts About Weight Loss Challenges
Weight loss transformation challenges promise instant results, but there's a lot that these gyms and trainers are leaving out.
Julio C. Lopez, MS, CSCS
- Jul 12
Struggling with Weight Loss
Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey
Julio C. Lopez, MS, CSCS
- Jun 22
High-Fructose Corn Syrup Exposed: How It Impacts Your Health
Personal trainer and nutritionist explains the health risks from consuming high-fructose corn syrup, and dispell some of the myths.
Julio C. Lopez, MS, CSCS
- Jun 15
Alternative Exercises for Building Your Abs
Fitness tips from personal trainer, Julio Lopez, about alternative exercises for building your abs. Sit-ups are no longer the only workout.
The Pros and Cons of Probiotics: Benefits vs Risks
Nutritionist and personal trainer highlights health benefits of probiotics. Improve gut health, digestion, and immune function.
Julio C. Lopez, MS, CSCS
- May 24
Discover These 3 Health Benefits of Cherry Juice
Nutritionist uncovers the amazing health benefits, from reducing inflammation and soreness to promoting better sleep.
Julio C. Lopez, MS, CSCS
- May 10
Sculpt Your Body: Expert Fitness Tips for Women
Get fit with these women's fitness tips! Expert personal trainer tips to help you achieve your goals, boost energy, and feel confident.
Power of Creatine: Brain & Body Boosts
Personal trainer explains health benefits of creatine and how it can help you increase muscle size and improve your training performance.
