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Fitness Blog

Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness

Julio C. Lopez, MS, CSCS

Jun 4

Young Men's Guide to Weight Management

Tips for young men who are starting their careers to maintain their weight and get in better shape as they progress through adulthood.

Keys to Fitness Goals: How a Lack of Motivation is Hurting Your Progress

Julio C. Lopez, MS, CSCS

Mar 21

Keys to Fitness Goals: How a Lack of Motivation is Hurting Your Progress

Reaching fitness goals with a lack of motivation is almost impossible. Learn how to avoid this with these personal trainer tips.

Should Eating Habits Change for Rest Days?

Julio C. Lopez, CSCS, NSCA-CPT

Sep 7, 2023

Should Eating Habits Change for Rest Days?

Personal trainer tips about eating on your rest days and preserving your muscle gains or weight loss.

Julio C. Lopez, CSCS, NSCA-CPT

Aug 29, 2023

Changing Your Workout After Age 40

Personal trainer tips on making the smartest changes to your workouts after age 40.

Julio C. Lopez, MS, CSCS

Aug 2, 2023

Facts About Weight Loss Challenges

Weight loss transformation challenges promise instant results, but there's a lot that these gyms and trainers are leaving out.

Julio C. Lopez, MS, CSCS

Jul 12, 2023

Struggling with Weight Loss

Personal trainer gives advice on reaching weight loss goals and tips on getting results for those struggling with their weight loss journey

High-Fructose Corn Syrup Exposed: How It Impacts Your Health

Julio C. Lopez, MS, CSCS

Jun 22, 2023

High-Fructose Corn Syrup Exposed: How It Impacts Your Health

Personal trainer and nutritionist explains the health risks from consuming high-fructose corn syrup, and dispell some of the myths.

Alternative Exercises for Building Your Abs

Julio C. Lopez, MS, CSCS

Jun 15, 2023

Alternative Exercises for Building Your Abs

Fitness tips from personal trainer, Julio Lopez, about alternative exercises for building your abs. Sit-ups are no longer the only workout.

The Pros and Cons of Probiotics: Benefits vs Risks

Julio C. Lopez, MS, CSCS

Jun 8, 2023

The Pros and Cons of Probiotics: Benefits vs Risks

Nutritionist and personal trainer highlights health benefits of probiotics. Improve gut health, digestion, and immune function.

Discover These 3 Health Benefits of Cherry Juice

Julio C. Lopez, MS, CSCS

May 24, 2023

Discover These 3 Health Benefits of Cherry Juice

Nutritionist uncovers the amazing health benefits, from reducing inflammation and soreness to promoting better sleep.

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