ISO DB Bench Press

  1. While sitting on a mat, grab a dumbbell in each hand and rest them on top of your thighs. Ease yourself to lay down facing upward.

  2. Rest the elbows on the floor, aligning them with the middle of your chest, and have your forearms erect vertically.

  3. Press the weight up to full arm extension in a straight, vertical path.

  4. Slowly descend to the starting position, resting the elbows on the floor for 2-3 seconds before proceeding to the next repetition.