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Lateral Lunge

  1. Standing with feet at hip-width apart.

  2. Lean to the right and allow the momentum to cause your body to fall right while taking an exaggerated side step with your right leg.

  3. Landing softly with the right foot, descend until the right knee forms a 90 degree angle.

  4. Primarily using the right leg, push yourself back to the starting position. DO NOT rock the torso back to use momentum to finish a repetition.

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