Lying Bilateral Cable Tricep Extension

  1. Lie on a bench while facing up.

  2. Grasp the rope handle with both hands and extend the arms with the hands aligned with the shoulders.

  3. Slowly descend the hands and make sure the elbows remain aligned with the shoulders (the only joint movement is the hinging in the elbows).

  4. Slowly bring the hands back to the starting position and focus on the triceps doing all of the work.