top of page
Profile
Join date: Mar 10, 2018
Posts (75)
Apr 18, 2025 ∙ 5 min
Weight Loss for Busy Adults: 3 Simple and Effective Strategies
Let’s get the truth out there that there’s no magic secret behind weight loss, no matter what some fitness influencer, Rogan podcast...
1
0
Sep 7, 2023 ∙ 4 min
Should Eating Habits Change for Rest Days?
Personal trainer tips about eating on your rest days and preserving your muscle gains or weight loss.
11
0
Aug 29, 2023 ∙ 4 min
Changing Your Workout After Age 40
Personal trainer tips on making the smartest changes to your workouts after age 40.
14
0
Julio C. Lopez, CSCS, NSCA-CPT
Admin
More actions
bottom of page