top of page
Profile
Join date: Mar 10, 2018
About
Julio Lopez is a Navy Veteran, former collegiate athlete, and personal trainer with a Master’s degree in Nutrition. He is the founder of 365 Physique Personal Training and Nutrition, where he specializes in helping women in their 30s and 40s build a healthy lifestyle into their busy schedule.
Posts (144)
Jul 9, 2026 ∙ 5 min
Rowing vs Walking: Which is the Best for Busy Professionals with Limited Time
Every busy professional wants to do their best at work without having to sacrifice their health in the process. However, the modern landscape presents a formidable villain that none of us can escape; this is time poverty. When your calendar is packed with back-to-back meetings and endless errands, finding the time to go to the gym can appear like an impossibility. While it’s unlikely that hours of free time are going to magically appear, you can still get a good workout. Instead of permitting...
8
0
May 27, 2026 ∙ 6 min
Why Busy People Fail at Fitness and How to Fix It
Busy adults in their 30s and 40s get better results by focusing on consistency, realistic workouts, and sustainable habits instead of perfection. Coach Julio presents tips to help you get fit, even when you don’t have much free time.
9
0
May 20, 2026 ∙ 6 min
What I Would Do If Starting to Workout After 30
Personal trainer recommendations on starting to exercise for busy professionals and parents in their 30s and 40s.
12
0
Julio C. Lopez, MS, CSCS
Admin
Personal Trainer & Nutrition Specialist
More actions
bottom of page