top of page
Profile
Join date: Mar 10, 2018
About
Julio Lopez is a Navy Veteran, former collegiate athlete, and personal trainer with a Master’s degree in Nutrition. He is the founder of 365 Physique Personal Training and Nutrition, where he specializes in helping women in their 30s and 40s build a healthy lifestyle into their busy schedule.
Posts (142)
May 20, 2026 ∙ 6 min
What I Would Do If Starting to Workout After 30
Personal trainer recommendations on starting to exercise for busy professionals and parents in their 30s and 40s.
8
0
Apr 14, 2026 ∙ 5 min
The 3 Biggest Fitness Mistakes Women Over 30 Make
Easy solutions to help women reach fitness goals faster
10
0
Feb 24, 2026 ∙ 6 min
Men Over 30 Are Sabotaging Their Fat Loss Without Realizing It
Tips for men over 30 on how to avoid unwanted weight gain and healthy weight management
10
0
Julio C. Lopez, MS, CSCS
Admin
Personal Trainer & Nutrition Specialist
More actions
bottom of page