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Profile
Join date: Mar 10, 2018
About
Julio Lopez is a Navy Veteran, former collegiate athlete, and personal trainer with a Master’s degree in Nutrition. He is the founder of 365 Physique Personal Training and Nutrition, where he specializes in helping women in their 30s and 40s build a healthy lifestyle into their busy schedule.
Posts (138)
Jan 12, 2026 ∙ 5 min
Is Coffee to Blame for High Cholesterol?
Coffee brewing methods make a difference in its effects on your bad cholesterol levels.
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Dec 9, 2025 ∙ 4 min
World Health Organization Releases Guidelines for GLP-1 Inhibitors
New guidelines for GLP-1 inhibitors by the World Health Organization covers drug's potential impact on global obesity rates, costs, and supply for accessibility
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Jul 27, 2025 ∙ 5 min
Sustainable Workouts for Women after 30: How to Train Smart and Have Lasting Results
Learn a smarter, safer way to start working out and build strength without burnout.
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Julio C. Lopez, MS, CSCS
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Personal Trainer & Nutrition Specialist
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