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Straight-Leg Chin Up Hold

Personal Trainer explanation: Good for building up the strength to perform a conventional pull-up. Targets latissimus dorsi and also works the biceps.

  1. Set the safety bars in a squat cage at waist height.

  2. Pull yourself up with the chin above the bar and hold yourself for 5 seconds.

  3. Slowly return to the starting position.

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Note: This can also be done with a TRX

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