In observation of social distancing practices to reduce the spread of COVID-19, all One-on-One and Hybrid training programs are temporarily converted to Online training. Be safe!

Empowering You

One Rep at a Time

TRAINING PROGRAMS

PERSONAL TRAINING

  • Ideal for the Workout Newbie -- No more feeling awkward and alone at the gym

HYBRID TRAINING

  • Great for the Busy Gym-goer and Intermediate Lifter -- Freedom and Accountability.

ONLINE COACHING

  • Great for the Busy Gym-goer and Advanced Lifter -- Train when you want to train, WHERE you want to train.

Testimonials

WHAT PEOPLE SAY

Benefit from Personal Training

Fitness training designed just for you:

  • Individual attention and personalized training plans to help you get the physique you have always wanted.

  • See your fitness improvements with helpful training and dietary advice.

  • Be held accountable. We are here to help you succeed!

 

Meet the dietitian

Alisha Chasey, MS, RD, CNS

  • Earned her Bachelor's and Master's degrees in Nutrition

  • Nearly 20 years of experience as a Registered Dietitian

  • Certified Nutrition Specialist

  • Associate raw foods chef

  • CEO of Innocent Indulgence, which offers services in Nutrition & Lifestyle coaching and consulting

  • Author of Taste of Radiant Living (2017)

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