In observation of social distancing practices to reduce the spread of COVID-19, all One-on-One and Hybrid training programs are temporarily converted to Online training. Be safe!
Empowering You
One Rep at a Time
TRAINING PROGRAMS
PERSONAL TRAINING
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Ideal for the Workout Newbie -- No more feeling awkward and alone at the gym
HYBRID TRAINING
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Great for the Busy Gym-goer and Intermediate Lifter -- Freedom and Accountability.
ONLINE COACHING
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Great for the Busy Gym-goer and Advanced Lifter -- Train when you want to train, WHERE you want to train.
Testimonials
WHAT PEOPLE SAY
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Benefit from Personal Training
Fitness training designed just for you:
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​Individual attention and personalized training plans to help you get the physique you have always wanted.
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See your fitness improvements with helpful training and dietary advice.
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Be held accountable. We are here to help you succeed!
Meet the dietitian
Alisha Chasey, MS, RD, CNS
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Earned her Bachelor's and Master's degrees in Nutrition
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Nearly 20 years of experience as a Registered Dietitian
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Certified Nutrition Specialist
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Associate raw foods chef
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CEO of Innocent Indulgence, which offers services in Nutrition & Lifestyle coaching and consulting
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Author of Taste of Radiant Living (2017)
