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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness


Is Coffee to Blame for High Cholesterol?
Coffee brewing methods make a difference in its effects on your bad cholesterol levels.
Julio C. Lopez, MS, CSCS
2 days ago


World Health Organization Releases Guidelines for GLP-1 Inhibitors
New guidelines for GLP-1 inhibitors by the World Health Organization covers drug's potential impact on global obesity rates, costs, and supply for accessibility
Julio C. Lopez, MS, CSCS
Dec 9, 2025


Sustainable Workouts for Women after 30: How to Train Smart and Have Lasting Results
Learn a smarter, safer way to start working out and build strength without burnout.
Julio C. Lopez, MS, CSCS
Jul 27, 2025


Tips from a Certified Personal Trainer: 3 Ways Busy Women Can Stay Accountable to Hit Their Fitness Goals
3 personal trainer tips for busy women in their 30s & 40s use to finally reach their fitness goals and maximize accountability.
Julio C. Lopez, MS, CSCS
Jul 17, 2025


Is It Safe to Lift Weights After 50? What Every Woman Needs to Know
Proven benefits of strength training for women over 50—from improving bone density and muscle mass to reducing anxiety.
Julio C. Lopez, MS, CSCS
Jul 14, 2025


"I don’t have time" — what’s the easiest way busy women can lose weight and get in shape?
Easy ways for busy career women and moms to lose weight and tone up when time is limited.
Julio C. Lopez, MS, CSCS
Jul 8, 2025


How Personal Trainers Support Women Balancing Work, Family, and Fitness
Working with a personal trainer offers busy women in their 30s and 40s productive workouts, structure and accountability, and helps with stress management.
Julio C. Lopez, MS, CSCS
Jun 29, 2025


Walking for Fat Loss: Real or Influencer Nonsense?
Incline walking burns calories, but it’s not the only thing—consistency and diet matter most women in the 30s and 40s.
Julio C. Lopez, MS, CSCS
Jun 20, 2025
Weight Loss for Busy Adults: 3 Simple and Effective Strategies
Let’s get the truth out there that there’s no magic secret behind weight loss, no matter what some fitness influencer, Rogan podcast...
Julio C. Lopez, MS, CSCS
Apr 18, 2025


Top 5 Workout Tips for Men and Women Over 30 to See Results
Busy in your 30s? Master muscle building with our essential fitness guide! Learn smart protein intake, calorie tracking, supplements, recovery tips, and efficient workouts tailored for busy women on-the-go.
Julio C. Lopez, MS, CSCS
Apr 14, 2025
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