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Fitness Blog
Free fitness tips from Personal Trainer Julio Lopez. Learn more about weight loss, supplements, nutrition, strength and conditioning, and other helpful keys to maximize your health and wellness
The Secret to Weight Loss Over 35: Stop Ignoring This!
Accountability is key for weight loss! Hire a personal trainer, set goals, track progress, and build a support system for lasting success.
Julio C. Lopez, MS, CSCS
Feb 25
From Injury to Recovery: Personal Trainer's Guide to Getting Back in the Gym
When you’re injured, especially when you’ve made working out a part of your normal lifestyle, it can feel like it’s been a lifetime since...
Julio C. Lopez, MS, CSCS
Feb 17
Personal Trainer Tips: Hidden Habit Sabotaging Weight Loss for Men Over 40
Struggling to lose weight in your 40s? Fix hidden diet & fitness mistakes holding you back. Build muscle, burn fat, and stay strong!
Julio C. Lopez, MS, CSCS
Jan 28
Personal Trainer Tips on How Women in Their 30s Can Get Back into Fitness
Returning to the gym after an extended layoff can be an exciting time for the woman in her 30s, but as your virtual personal trainer for...
Julio C. Lopez, MS, CSCS
Nov 20, 2024
Best Tips to Boost Bone Density for Women Over 30
Strengthen bones by following these easy fitness and nutrition tips. Good bone health can prevent osteoporosis.
Julio C. Lopez, MS, CSCS
Aug 8, 2024
ULTIMATE Guide to Protein for Building Muscle
Maximizing muscle growth is impossible without proper protein. This is everything you need to know to maximize gains.
Julio C. Lopez, MS, CSCS
Jun 15, 2024
Young Men's Guide to Weight Management
Tips for young men who are starting their careers to maintain their weight and get in better shape as they progress through adulthood.
Julio C. Lopez, MS, CSCS
Jun 4, 2024
Boost Your Confidence and Reach Your Fitness Goals
Reach your fitness and weight loss goals and crush self-doubt with these easy tips from a personal trainer and nutritionist
Julio C. Lopez, MS, CSCS
May 6, 2024
Keys to Fitness Goals: How a Lack of Motivation is Hurting Your Progress
Reaching fitness goals with a lack of motivation is almost impossible. Learn how to avoid this with these personal trainer tips.
Julio C. Lopez, MS, CSCS
Mar 21, 2024
Overcoming Gym Insecurities: Three Essential Tips for a Successful Weight Loss Journey
Overcome your insecurities about working out at the gym. Reach your weight loss goals with these 3 tips.
Julio C. Lopez, MS, CSCS
Jan 17, 2024
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