1. Start in a standing position.

2. Go into a deep squat with the hands touching the floor.

3. Kick the feet straight back to get in push-up position.

4. Descend in the push-up.

5. Ascend to the top of the push-up.

6. Kick the feet out 1 1/2 times hip width apart.

7. Kick the feet back together.

8. Kick the feet forward to return to the deep squat with the hands touching the floor.

9. Return to the standing position.

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Pro Tip: Try to go through all movements as fast as possible.