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Around the World

  1. Stand in a staggered stance and hold a medicine ball in both hands.

  2. Lift the medicine ball over your head as you turn 180 degrees. Picture yourself trying to scrape the ceiling with the medicine ball.

  3. When the medicine ball goes down to hip height, immediately change direction and return to the starting side.

  4. Bounce the medicine ball and catch it in its ascent.

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