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Banded Bilateral Row

Personal Trainer explanation: Banded variation of the back row, which targets the rhomboids, middle trapezius, and also the rear deltoids.

  1. Wrap band around a sturdy post or exercise machine.

  2. Grasp each end of the band. Standing in a staggered stance helps maintain stability.

  3. Slowly pull the band while keeping the core as tight as possible.

  4. Slowly return to the starting position.

  5. For more resistance, scoot back a few inches.

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