Drop to one knee and slide the band under the middle part of the the front foot. Pull the band over your head to the opposite side.

Standing in a staggered position with the right foot forward, left foot back. The entire right foot will always be in full contact with the floor.

Steadily descend until the left knee is about an inch or two above the floor (DO NOT bang your knee on the ground).

Primarily using the right leg, push yourself back to the starting position. DO NOT rock the torso back to use momentum to finish a repetition.