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Banded Standing Hip Abduction
Place a loop band below the knees or right above the knees, and set the feet outside hip-width apart. Make sure the knees are the same width as the feet.
Go down to half-squat depth and lean the torso forward 45 degrees.
Drive the knees out (hip abductions) with a 1-second pause before bringing them back to the starting position.
Continue performing hip abductions until you reach your targeted number of repetitions.
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