Place a loop band below the knees or right above the knees, and set the feet outside hip-width apart. Make sure the knees are the same width as the feet.

Go down to half-squat depth and lean the torso forward 45 degrees.

Drive the knees out (hip abductions) with a 1-second pause before bringing them back to the starting position. 

Continue performing hip abductions until you reach your targeted number of repetitions.