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Banded Bentover Row

Personal Trainer explanation: Requiring only a band, this is a great exercise for anyone that has to travel. The main targeted back muscles, such as the rhomboids, trapezius, and rear deltoids.

  1. Place band on the floor and both feet on the band. Widen stance for more tension and narrow it to lessen resistance

  2. Grasp band with hands at shoulder width

  3. Pull elbows back and feel for the shoulder blades to come together in the back

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