Banded Lat Pulldown

  1. Loop the band around a sturdy post that will not move.

  2. Grasp the band handles in each hand.

  3. Hinge forward to line up the band with the torso.

  4. Pull the handles to the shoulders, driving the elbows down and back, feeling the shoulder blades coming together. Hold for 1-2 seconds.

  5. Slowly extend the arms and return to the starting position.