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Banded Unilateral Row

Personal Trainer explanation: Upper body exercise targeting back muscles, such as the rhomboids and middle trapezius.

  1. Loop band around a sturdy post or exercise machine.

  2. Grasp band with one hand. Standing in a staggered stance helps maintain stability.

  3. Slowly pull the band while keeping the core as tight as possible.

  4. Slowly return to the starting position.

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