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Bent-Knee Tricep Dips
Personal Trainer explanation: This exercise targets the triceps. The bent knees make this variation easier for novices and beginners to do.
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As you are sitting on the bench, extend your legs with the heels on the floor.
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Push yourself off the seat of the bench to suspend the hips and bend the knees at a 90 degree angle.
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Descend the torso by allowing the elbows to bend and point behind you. Feel for the stretch within the triceps.
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Once you are at your lowest point, ascend back to the starting position while focusing on the triceps to be doing all of the work.
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Injury Note: Do not try if you have a history of shoulder or wrist injuries
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