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Body Saw

  1. Place the middle of each forearm on top of the medicine ball and keep the forearms close together.

  2. Get into the plank position with the feet about hip width apart (as you improve, you can have the feet closer together). Perform a posterior pelvic tilt (pointing the tailbone down towards the ground).

  3. Steadily move the forearms about 6 inches up and down.

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