Clamshell with Hip Raise

  1. Lie on your side with a loop band above the knees and knees bent at a 90-degree angle.

  2. The bottom knee and shin ALWAYS stay firmly pressed down on the floor.

  3. Push down with the bottom knee to lift the hips off the ground while concurrently raising the top knee to point up to the ceiling. Hold for 1-2 seconds.

  4. Slowly descend the top knee and hips to return to the starting position.