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Contralateral Split Squat
This exercise can be performed with one or two dumbbells. With one dumbbell, the weight is held on the side opposite to the forward leg; with two dumbbells, one weight is heavier than the other, carrying the heavier weight on the side opposite to the forward leg.
Grasping the weight(s), stand in a staggered position.
Slower descend until the rear leg is 1-2 inches above the floor. If you are prone to banging your knee into the ground, place a pad in the area where the knee lands.
Ascend and return to the starting position, focusing on the forward leg doing the majority of the work.
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