top of page
Dumbbell Supinated Arm Curl
Personal Trainer explanation: Supinated (underhanded) arm curls work the long head and short head biceps brachii.
-
Grasp a dumbbell in each hand with the palms facing in front of you and keep the elbows attached to the ribs.
-
Slowly raise the weights with only the biceps doing the work and the elbow hinge as the only joint movement. Resist the urge to rock back to complete a repetition.
-
Slowly return to the starting position.
bottom of page