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Deficit Stiff-Leg Dips
Personal Trainer explanation: Advanced variation of the stiff-leg tricep dip. This permits for greater range of motion and more intensity on the triceps.
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As you are sitting on the bench, extend your legs with the heels on top of a parallel bench in front of you.
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Push yourself off the seat of the bench to suspend the hips and keep the legs straight.
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Descend the torso by allowing the elbows to bend and point behind you. Feel for the stretch within the triceps.
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Once you are at your lowest point, ascend back to the starting position while focusing on the triceps to be doing all of the work.
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Injury Note: Do not try if you have a history of shoulder or wrist injuries
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