Dumbbell Shoulder Press

  1. Sitting on a bench with the feet flat.

  2. Holding a dumbbell in each hand with the palms facing forward.

  3. Press the dumbbells upward until full arm extension.

  4. Slowly lower the weight to the starting position

  5. If having the palms forward causes discomfort to the shoulders, perform the exercise with the palms facing each other.