Pike Press

  1. Find a very sturdy chair or bench.

  2. Place the feet on top of the bench with the hands on the floor, similar to push-up position.

  3. Scoot the hands back towards the feet and allow the hips to rise until a 90-degree angle is formed at the hips.

  4. Lower the body until the head is about 2-3 inches above the floor.

  5. Ascend back to the starting position.