Service Description

During this 30-minute 1-on-1 session at 365 Physique, we will: 1. Assess desk posture, joint mobility, and lower back tightness. 2. Discuss your specific health goals, schedule, and daily energy levels. 3. Map out a simple, customized weekly training roadmap. Note: Please wear comfortable clothes. This is a low-stress mobility assessment and consultation—no intense workouts or high-pressure sales.