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Sharks
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Start in a standing position.
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Go into a deep squat with the hands touching the floor.
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Kick the feet straight back to get in push-up position.
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Descend in the push-up.
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Ascend to the top of the push-up.
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Kick the feet out 1 1/2 times hip width apart.
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Kick the feet back together.
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Kick the feet forward to return to the deep squat with the hands touching the floor.
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Return to the standing position.
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Pro Tip: Try to go through all movements as fast as possible.
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