Loop the legs with a mini band above the knees.

Lie on the floor with legs bent at a 90 degree angle and stacked, and the right elbow on the floor.

Lift the hips off the ground with only the right elbow and stacked legs on the floor. Maintain a very rigid torso.

While keeping the feet together, raise the right knee to point it up towards the ceiling.

Pause for 1-2 seconds, then slowly descend to the starting position.